While putting this program together I discovered some amazing tips and secrets that will help to supercharge your results and dramatically decrease your learning time with double unders.
Here are just a few of the things that I discovered while putting this done for you system together that will help you finally dominate your double unders and become king (or queen) of your box..
How sizing your rope properly can make or break your double unders. Hint: if it’s sized wrong you decrease your chances by 40-50%
One little trick that will change your mindset about the double under and how easy it actually is
Why you are jumping wrong and how to fix it
How listening to a certain band’s song helped me to develop one of my most effective tips for learning the double under
Why you actually need to jump slower
How trying not to get a double under will actually help you
How proper positioning affects your jump rope efficiency
See how my “Sticky Triceps” tip will keep you in a perfect position for double unders
Double unders should not be difficult and certainly should not take 6-8 months to master…dodon’t you agree?
Double Unders are such a great fat burning exercise and will help to supercharge your results so of course, you don’t want to wait 6-8 months to reap the benefits right?
Here are just some of the benefits of my “Dominate Your Double Unders” system…
*21 Day Program: Our proven system designed to get you to double under fast.
*Time Efficient – Our program only requires 30-45 min a week (10-15min a day/ 3x wk)
*Simple and Easy: The program is designed to be super simple and easy to follow. This is truly a done for you program. 100% Downloadable so you can get started right away.
*Become Effortless: Learn the keys to relaxing your body so you can do double unders like a Games Athlete.
*21 Day Manual: Complete access to our detailed program where we map your workouts and more so that you stay on track during your 21-day journey.