Survival Fitness: The Ultimate Fitness Plan for Escape, Evasion, and Survival


$36.99

Price: $36.99
(as of Feb 10,2020 23:59:48 UTC – Details)


Your Ultimate Functional Fitness Program!

Survival Fitness is self-training in the 5 most useful activities for escaping danger.

Teach yourself parkour, climbing, swimming, riding, and hiking. It also has a simple daily routine to keep your mind and body in optimal health with minimal effort.

Start training in Survival Fitness today, because you’ll get fit while learning life-saving skills!

Get it now.

Everyone Knows You Need to Exercise to Stay Healthy

Keep fit and get life-saving skills at the same time.

  • 100% bodyweight exercises
  • Give yourself the best chance for escaping dangerous situations
  • Reap all the general benefits of good health
  • Never get bored of “the same old routine”
  • Save money on gym fees, personal trainers, and expensive equipment

Join the Survival Fitness Revolution

Here is a taste of what’s included in Survival Fitness:

Parkour

  • Safety training
  • Conditioning
  • Balance training
  • Running and jumping skills
  • Vaulting over objects
  • Climbing over walls
  • Negotiating bar obstacles
  • Parkour games

Climbing

  • Fundamental climbing principles
  • Holds and grips
  • Foot techniques
  • Crack climbing

Swimming

  • Techniques and drills to improve your swimming speed
  • Swimming ultra-long distance a survival situation
  • How to do a very efficient stroke developed by the US Navy Seals
  • A full training guide for how to do a 50-meter underwater swim
  • Essential water rescue skills

Riding

  • Fundamental riding skills
  • Basic and advanced riding drills
  • Techniques for uphill and downhill riding
  • Negotiating obstacles safely

Hiking

  • General hiking tips
  • Hiking with a pack
  • Specific hiking techniques for different terrains and weather

Daily Health and Fitness

  • Simple breathing exercises to increase your vitality
  • The only 2 conditioning exercises you need to keep your body limber and strong
  • A 15-minute full body yoga routine for flexibility and strength
  • The easiest meditation method for a clear and calm mind

Includes 5 Free Bonuses!

Get your copy of Survival Fitness today and you will also receive:

  • A daily health and fitness cheat sheet.
  • The Survival Fitness Plan yoga quick list. Stick it to your wall for easy reference.
  • A swim workouts training schedule.
  • A parkour training schedule.
  • The 16 principles of self-defense. Fundamental lessons to protect yourself from violent attacks.

This is the last fitness manual you’ll ever need, because it is functional training at its best!

Get it now.


This is a great book with some different workout routines.
I am always looking for ways to mix up my workouts. This book provided some new insights and workouts that incorporate strength, suppleness (simple yoga), and basic meditation. Highly recommend.
Sandy

This is a great book. I was looking for a new workout routine and this one hit the nail on the head. I like that the author included a stretch routine in here, I think that's an often overlooked section for a book. Overall great book, I recommend it.