On This Page
- Top Trending Health Topics
- 2. Eat Protein, Fat and Vegetables
- Diet, Food & Fitness
- Related to Men’s Health
- 3. Lift Weights 3 Times Per Week
- You Don’t Need to Starve Yourself to Lose Weight
- Your Prostate Over 40
- 22 Super Foods for Men
- 9 Tests Men Should Never Ignore
- National Institutes of Health
- Other Topics in Patient Care & Health Info
Top Trending Health Topics
“we share in the goal of men’s health month to raise awareness, educate, provide resources and remove any stigmas that are associated with these important health topics that affect so many men and young boys.
Men’s health has a mission to help men live their healthiest life by covering topics that range from health and fitness to travel, technology, and relationships.
Read articles & news from industry experts discussing current topics in healthcare. Frequency 1 post / week since sep 2010 also in vermont blogs blog medcenterblog.
2. Eat Protein, Fat and Vegetables
“if you don’t prepare your own food then you can only guess at what you’re actually eating in terms of calories, macronutrients (carbs, fats and protein), micronutrients (vitamins and minerals) and fibre,” says personal trainer gus martin.
Summary assemble each meal out of a protein source, a fat source and low-carb vegetables.
Should men eat differently? as a man, staying healthy means eating mostly what’s good for anyone—more fruits, vegetables, whole grains, lean meats, and low-fat dairy products.
Diet, Food & Fitness
Myfitnesspal. Spark system. With plans in hand, we registered, downloaded, ordered books and pre-packaged foods, and prepared to put these diets into practice.
When you first start a diet and fitness program, you make drastic changes — maybe you gave up fast food, stopped drinking soda, etc.
Related to Men’s Health
You may gain weight some weeks, especially if you’re female (because of water retention related to your menstrual cycle), for reasons that have nothing to do with your healthier habits.
3. Lift Weights 3 Times Per Week
While any sort of exercise can help you shed girth, it’s very important that you lift weights at least twice a week to build muscle mass, which will help you lose weight.
Go walking/biking/swimming for 20-30 minutes 4-5 times a week. Find an exercise partner to workout with and to whom you can be accountable – do strength training at least twice a week (yoga, resistance bands, weight lifting, and bodyweight exercise, etc.
However, i won’t leave you hanging completely. I would say that, for most of us, strength training (be it with free weights, machines, or our own body weight) should be performed a maximum of 4 times per week.
You Don’t Need to Starve Yourself to Lose Weight
Weight loss is overrated. Starve yourself and do a bunch of cardio and you’ll lose weight.
Your Prostate Over 40
There are also health conditions that only affect men, such as prostate cancer and low testosterone.
The most commonly diagnosed cancers among men include prostate, lung, and colorectal types.
Male-specific issues, such as erectile dysfunction, premature ejaculation, testosterone deficiency syndrome, and prostate and testicular cancer, are often not considered as priorities compared to lifestyle-related health problems, such as smoking, ischemic heart disease, and hypertension.
22 Super Foods for Men
Still, adding nutrient-rich super foods to the diet, as well as taking a daily multivitamin designed exclusively for men (for nutritional insurance), can give men’s nutrition a boost, says dave grotto, rd, an american dietetic association spokesman.
9 Tests Men Should Never Ignore
Many doctors ignore guidelines, order psa tests for elderly men. Exercise might boost men’s sperm counts, study finds.
National Institutes of Health
By 2030, an estimated 20 percent of americans—about 70 million people—will have passed their 65th birthday and will be at increased risk for osteoarthritis according to the national institutes of health.
Additional resources are available from the centers for disease control and prevention and national institutes of health.
According to the national institutes of health’s office of dietary supplements, a 3-ounce serving of oysters contains 74 milligrams of zinc.
Other Topics in Patient Care & Health Info
Patient aims to help the world proactively manage its healthcare, supplying evidence-based information on a wide range of medical and health topics to patients and health professionals.
The program’s resources for health professionals and patients can help them compare and discuss treatment options to make more informed decisions and improve the quality of their health care.
They provide reliable and easy-to-understand information on health and wellness topics galore. Verywell pride themselves on guiding you on the path to better health with content written by doctors, nurses, therapists, and other healthcare professionals and vetted by board-certified physicians.